Breathing Prompt – Letting Your PNS Win

So, it’s likely right now that many of us may be noticing our Nervous Systems trying to kick into (and stay in) Fight or Flight mode. And it makes sense; the Sympathetic Nervous system is our set of self-defense responses that are wired to rev up when we’re stressed, especially against things that are sudden,…

Anna’s Tips for Traveling WELL!

As lucky as I feel to be able to travel, long hauls are not exactly good for the body. Between the dehydration, stagnation, and potential stress (which leads to exhaustion) that takes place when traveling can take a major toll on the body. That’s the information to know. The GOOD news is that there are…

What’s A Diet, After All?

The two most commonly heard ideas around ‘diets’: 1. They don’t work, or 2. They are vital to achieving your goals. Personally, I find both statements to be far too general and broad, but also severely missing the point. What I have found is that, in fact, a mindset shift around food and activity is…

All About GROCERY SHOPPING!

Eating and shopping healthy + sustainably doesn’t have to drain your bank account or rule your life — and while it does add up, there are ways around overspending and overwhelm at the grocery store. I will point out, it’s certainly a privilege to make your wellbeing and the wellbeing of our planet a top…

WELCOME

HELLOOO! AND AT LAST, welcome to my blog! This has been a long time coming and I am so excited it’s finally here! My intention in creating this page is to teach people how to eat and live healthfully + mindfully. Whether I’m the spark that encourages someone the desire/thought to start a healthier lifestyle,…