What’s A Diet, After All?

The two most commonly heard ideas around ‘diets’: 1. They don’t work, or 2. They are vital to achieving your goals. Personally, I find both statements to be far too general and broad, but also severely missing the point. What I have found is that, in fact, a mindset shift around food and activity is…

Our Heads: Where it All Starts and Returns.

Today, I want to talk about the most important, over-arching, dominant, and impactive element of our wellbeing: mental health. Think about it — our heads, the very top of our physical bodies, where it all starts and trickles down from, and where it all comes back to. What’s going on in there is, hands down,…