Breathing Prompt – Letting Your PNS Win

So, it’s likely right now that many of us may be noticing our Nervous Systems trying to kick into (and stay in) Fight or Flight mode. And it makes sense; the Sympathetic Nervous system is our set of self-defense responses that are wired to rev up when we’re stressed, especially against things that are sudden,…

Anna’s Tips for Traveling WELL!

As lucky as I feel to be able to travel, long hauls are not exactly good for the body. Between the dehydration, stagnation, and potential stress (which leads to exhaustion) that takes place when traveling can take a major toll on the body. That’s the information to know. The GOOD news is that there are…

What’s A Diet, After All?

The two most commonly heard ideas around ‘diets’: 1. They don’t work, or 2. They are vital to achieving your goals. Personally, I find both statements to be far too general and broad, but also severely missing the point. What I have found is that, in fact, a mindset shift around food and activity is…

Our Heads: Where it All Starts and Returns.

Today, I want to talk about the most important, over-arching, dominant, and impactive element of our wellbeing: mental health. Think about it — our heads, the very top of our physical bodies, where it all starts and trickles down from, and where it all comes back to. What’s going on in there is, hands down,…